The Asics Gel-Forte is a motion control running shoe designed for severe overpronators, blending durability, support, and comfort for daily training. After testing it over 400 km, I found it shines for long-distance runs but feels heavy for sprints. Historically priced between $70 and $110, it’s a solid choice for runners prioritizing stability over speed.
Released years ago (exact date unavailable), it’s an older model, yet it holds up for specific needs. Here’s my full review to help you decide if it’s right for you.
Key Features
The Gel-Forte packs technology to enhance performance, especially for overpronators. Here’s what stands out:
- Impact Guidance System (IGS): Links components to guide your foot naturally from heel strike to toe-off, reducing overpronation strain.
- Biomorphic Technology: Adapts to your foot’s shape for a snug fit, cutting injury risk and boosting comfort.
- Full-Length Guidance Line: A groove in the sole improves gait efficiency, making transitions smoother.
- Asics High Abrasion Rubber (AHAR): Carbon rubber in the heel adds durability, ideal for high-mileage runners.
- Solyte Midsole: Lightweight cushioning with a responsive bounce, though not as plush as newer models.
- Personal Heel Fit: Memory foam in the heel collar molds to your foot for a custom feel.
- 3M Reflectivity: Enhances visibility during low-light runs—a safety win for night joggers.
- Weight: 377g (men’s), 306g (women’s)—heavier than average, favoring endurance over speed.
Compared to modern shoes like the Asics Gel-Kayano 31, the Gel-Forte’s tech feels dated but functional for its purpose.
Pros and Cons
Pros
- Exceptional Comfort: The Discrete Eyelets and ComforDry Sockliner (anti-bacterial, moisture-wicking) kept my feet happy for hours. No blisters after 5K runs!
- Durable Build: After 400 km, the AHAR outsole showed minimal wear—great value for the price.
- High Stability: Rated 9/10, thanks to the DuoMax Support System and stiff sole (8/10 stiffness). Perfect for controlling overpronation.
- Low-Light Visibility: The 3M reflective strips made me feel safer on dark roads.
Cons
- Heavyweight: At 377g (men’s), it drags during sprints. Lightweight shoe fans and minimalists will notice the bulk.
- High Heel-to-Toe Drop: 11.7mm (men’s), 8.0mm (women’s)—some runners reported heel clipping, and it’s less natural for midfoot strikers.
- Weak Arch Support: High-arched runners might find it lacking compared to competitors like the Brooks Addiction 11.
Who Should Buy the Asics Gel-Forte?
Ideal Users
- Severe Overpronators: The motion control design (Dynamic DuoMax, wider sole) slows excessive inward rolling, easing foot stress.
- Endurance Runners: Built for long distances on roads, tracks, or gravel, with cushioning to absorb impact.
- Heavy Runners: The sturdy frame and durable outsole suit bigger builds needing extra support.
Who Should Skip It
- Speed Runners: Too heavy for fast-paced workouts or races.
- High-Arch Runners: Poor arch support could disappoint.
- Minimalists: The weight and high drop clash with barefoot-style preferences.
Terrain and Use
Best for normal training on roads or light trails. The Gel cushioning handles debris, but it’s not a trail shoe. For speed work, look elsewhere—try the Mizuno Wave Creation 14 instead.
Price Check
Originally $70-$110, prices vary in 2025 depending on stock. Check retailers like Amazon or Zappos for deals, as newer Asics models may overshadow it.
My Experience After 400 KM
I was thrilled to test my first Asics shoe, having run 5K daily with my dad since childhood. Here’s how the Gel-Forte held up:
- First Impressions: Slipping it on, the memory foam heel and wide 2E fit felt instantly comfortable—key for my medium-width feet. The simple design (no flashy patterns) suited my taste.
- On the Run: Over 400 km, it delivered a stable, cushioned ride. I ran longer without sore feet, though sprinting took effort due to the 377g weight. On gravel, the wider sole kept me steady.
- Wear and Tear: After 400 km, I swapped it out—not for quality issues, but to follow the safety limit and avoid injuries. The pair still works for gym sessions or casual wear.
- Downsides: The high 11.7mm drop caused slight heel knocking, and arch support felt lacking for my moderate arches.
Overall, it’s a reliable trainer for steady runs, not a racer.
Technical Specs at a Glance
|
Feature
|
Men’s Version
|
Women’s Version
|
|---|---|---|
|
Weight
|
377g
|
306g
|
|
Heel Height
|
39mm
|
33.1mm
|
|
Forefoot Height
|
27.3mm
|
25.1mm
|
|
Heel-to-Toe Drop
|
11.7mm
|
8.0mm
|
|
Cushioning (Heel)
|
3/10
|
2/10
|
|
Cushioning (Forefoot)
|
4/10
|
5/10
|
|
Stiffness
|
8/10
|
8/10
|
|
Stability
|
9/10
|
9/10
|
How It Compares
Here’s a quick look at similar shoes:
- Brooks Addiction 11: Slightly softer, more flexible, and stable—better for high arches but still heavy.
- Brooks Trance 12: Lighter, with stronger forefoot cushioning; great for beginners but less durable.
- Mizuno Wave Creation 14: Lighter and more flexible, with balanced cushioning for high mileage.
The Gel-Forte trades speed for stability—your call based on priorities.
Final Verdict
The Asics Gel-Forte is a workhorse for overpronators needing control and durability. Its comfort and support impressed me over 400 km, but the weight (377g men’s) and weak arch support hold it back for speed or high-arch runners. At $70-$110, it’s fairly priced for what it offers, though newer models like the Gel-Kayano 31 bring lighter tech in 2025.
If you’re a heavy runner or endurance junkie who overpronates, it’s worth a try. For a faster, cushier ride, explore alternatives. I’d buy it again for long, steady runs—but not for breaking PRs.
FAQ
Is the Asics Gel-Forte good for long distances?
Yes, its cushioning and stability shine over 5K+ runs, though the weight slows quick bursts.
How durable is it?
Very—the AHAR outsole lasted 400 km with little wear. Swap it out by then for safety.
Can I find it cheaper in 2025?
Look for sales on older stock; prices hover around $70-$110 but vary by retailer.